längning
Längning, often translated as stretching, is a form of physical exercise in which a specific muscle or tendon is deliberately stretched. The purpose of stretching can be to improve flexibility and range of motion, and it is often used as part of a warm-up or cool-down routine for sports and exercise. It is also employed in rehabilitation from injuries to restore mobility.
There are various types of längning. Static stretching involves holding a stretch for a period of time,
Regular stretching can offer several benefits, including reduced muscle stiffness, improved posture, and potentially a decrease