luontoterapiaa
Luontoterapia, or nature therapy, is a therapeutic approach that utilizes the natural environment as a setting and resource for promoting physical, mental, and emotional well-being. It draws upon the established benefits of spending time in nature, such as stress reduction, improved mood, and increased feelings of calmness and rejuvenation.
The practice of luontoterapia can encompass a variety of activities. These may include guided walks, mindful
The underlying principles of luontoterapia suggest that direct contact with nature can help to reduce rumination,
While not a replacement for traditional medical or psychological treatments, luontoterapia is often used as a