luciddream
Lucid dreaming, or a lucid dream, is a sleep state in which the dreamer becomes aware they are dreaming while the dream is underway. In lucid dreams the dreamer may be able to influence the dream’s setting, actions, and storyline, though control ranges from partial to substantial.
The term was popularized by Frederik van Eeden in 1913, who described individuals who recognize they are
Lucid dreams commonly arise in two forms: dream-initiated lucid dreams (DILD), in which lucidity emerges within
Lucid dreams are often vivid and longer than ordinary dreams and may include enhanced sensory detail and
Common induction techniques include reality checks (for example, repeatedly asking whether one is dreaming), mnemonic induction
Scientific studies using EEG and neuroimaging indicate that lucid dreaming involves increased activity in frontoparietal networks,
Lucid dreaming is generally considered safe for healthy individuals. Some people experience sleep disruption or anxiety