lisäliikkeistä

Lisäliikkeet, often translated as accessory movements or supplemental exercises, are exercises performed in addition to the main lifts or primary training goals. In the context of strength training and rehabilitation, they are typically smaller, more isolated movements that target specific muscle groups or address weaknesses. The purpose of incorporating lisäliikkeet can vary. They might be used to build muscle mass in a particular area, improve muscular endurance, enhance joint stability, or correct imbalances. They can also play a role in injury prevention by strengthening supporting muscles that may not be heavily engaged during compound movements.

The selection of lisäliikkeet depends heavily on the individual's training objectives, current fitness level, and any specific physical limitations. For example, a bodybuilder might use isolation exercises like bicep curls or triceps extensions as lisäliikkeet to further develop the arms after performing compound presses and rows. In contrast, someone recovering from a knee injury might incorporate specific gluteal activation exercises as lisäliikkeet to strengthen the muscles surrounding the joint and improve stability. The intensity and volume of lisäliikkeet are usually lower than those of the primary exercises, as their role is supplementary rather than foundational. They are often performed at the end of a workout or as part of a separate, lighter session.