lisäliikkeet

Lisäliikkeet, often translated as accessory exercises or supplementary movements, are exercises performed in addition to a primary training program. They are typically lower in intensity and volume than the main lifts. The purpose of lisäliikkeet is to target specific muscle groups that may be underdeveloped, address weak points, improve technique on main lifts, or enhance overall athleticism. They can also be used for rehabilitation or injury prevention.

These exercises are usually chosen based on an individual's training goals and physical condition. For example, someone focused on strength training might use lisäliikkeet to build muscle mass in smaller supporting muscles or to increase range of motion. In sports-specific training, they can mimic specific movements or strengthen muscles crucial for a particular sport. For individuals recovering from an injury, lisäliikkeet might be prescribed by a physical therapist to gradually rebuild strength and stability around the affected area.

The selection of lisäliikkeet should be deliberate and complement the main training stimulus, not detract from it. Overdoing supplementary movements can lead to fatigue, overtraining, and hinder progress on the primary goals. Therefore, they are usually incorporated sparingly and with careful consideration of their impact on the overall training load.