lisäruoat

Lisäruoat, a Finnish term, translates to "additional foods" or "supplementary foods" and generally refers to solid foods introduced to an infant's diet in addition to breast milk or formula. This transition typically begins around six months of age, when an infant shows signs of readiness for complementary feeding. The introduction of lisäruoat is a gradual process, allowing the infant's digestive system to adapt to new textures and flavors.

The purpose of lisäruoat is to provide essential nutrients that may become insufficient from milk alone as the infant grows. These nutrients include iron, zinc, vitamins, and fiber, which are crucial for development. Common first lisäruoat include pureed vegetables like carrots and potatoes, fruits like apples and pears, and later, cereals fortified with iron. The texture of these foods usually progresses from smooth purees to thicker mashes and eventually small, soft pieces as the infant's chewing skills develop.

When introducing lisäruoat, it is recommended to offer one new food at a time, waiting a few days before introducing another. This practice helps identify any potential allergies or intolerances. Breast milk or formula remains the primary source of nutrition during this period. The quantity and variety of lisäruoat are increased progressively, following the infant's cues for hunger and satiety. Consulting with a healthcare professional or a public health nurse is advisable for guidance on the appropriate timing, types, and methods of introducing lisäruoat.