liikuvusharjutused
Liikuvusharjutused, often translated as mobility exercises or range-of-motion exercises, are a category of physical activities designed to improve the ability of joints and muscles to move through their full range of motion. These exercises aim to enhance flexibility, coordination, and overall joint health. They are distinct from stretching, which typically focuses on lengthening muscles, by emphasizing the active and controlled movement of a joint through its entire arc.
The practice of liikuvusharjutused is beneficial for people of all ages and fitness levels. For athletes, they
Examples of common liikuvusharjutused include joint rotations such as ankle circles, hip circles, shoulder rolls, and