liikuself

LiikuSelf is a movement-tracking and self-reflection platform designed to support everyday mobility and personal well-being. Implemented as a mobile application paired with compatible wearables, it collects motion data from sensors to assess movement quality, activity levels, and range of motion, then translates this data into practical guidance.

The name LiikuSelf blends the Finnish verb liiku, meaning to move, with the English self, signaling an emphasis on autonomous, movement-centered self-improvement.

Its core features include goal setting for mobility, real-time feedback on movement patterns, guided exercises, and reflective prompts that connect physical activity with mental and emotional well-being. Data is typically stored with user ownership and optional sharing controls, and privacy-preserving mechanisms are commonly implemented to limit data access to the user or designated clinicians.

LiikuSelf targets individuals seeking to improve daily function, athletes in rehabilitation, and rehabilitation professionals monitoring mobility progress. As with other self-tracking tools, effectiveness depends on sensor accuracy, consistent usage, and appropriate interpretation of the data, and users are advised to consult healthcare providers for medical concerns.