liikunto

Liikunto is a Finnish term that broadly translates to physical activity or exercise. It encompasses a wide range of bodily movements performed to improve or maintain physical fitness and health. This can include structured activities like sports, gym workouts, and running, as well as less formal activities such as walking, gardening, or playing with children. The emphasis in the concept of liikunto is on the beneficial effects on both physical and mental well-being.

In Finland, liikunto is actively promoted as an essential component of a healthy lifestyle. Public health initiatives and educational programs often highlight the importance of regular physical activity for preventing chronic diseases, managing weight, improving cardiovascular health, and enhancing mood and cognitive function. The Finnish approach often encourages finding enjoyable ways to be active, recognizing that consistency is key to reaping the long-term benefits. From childhood to old age, engaging in various forms of liikunto is seen as a vital investment in overall quality of life.