liikunnallisuuteen
Liikunnallisuus refers to the state or quality of being physically active. It encompasses a broad spectrum of bodily movements that result in energy expenditure, ranging from everyday activities like walking, gardening, and household chores to structured forms of exercise and sports. Promoting liikunnallisuus is a key objective in public health strategies aimed at improving overall well-being and preventing chronic diseases.
The concept of liikunnallisuus is multifaceted. It not only includes planned physical exercise sessions but also
Benefits associated with increased liikunnallisuus are extensive. Physically, it contributes to maintaining a healthy weight, strengthening