lihasärsytystä
Lihasärsytys is a Finnish term that translates to muscle irritation or muscle soreness. It refers to discomfort or pain experienced in muscles, often following physical activity. This type of discomfort is a common physiological response and can range in intensity from a mild ache to significant pain that limits movement.
The most frequent cause of lihasärsytys is strenuous or unaccustomed exercise. During intense physical exertion, microscopic
Symptoms of lihasärsytys typically include tenderness to touch, stiffness, reduced range of motion, and a general
Rest and recovery are key to managing lihasärsytys. Gentle movement, such as light stretching or walking, can