lihastreeni
Lihastreeni, or muscle-strength training, is a form of physical training that increases muscle strength and power by applying resistance. It can be performed with free weights, machines, bodyweight exercises, or elastic bands, and is suitable for many ages and fitness levels when appropriately scaled.
Principles include progressive overload, training major muscle groups, adequate frequency (typically at least two days per
Benefits include increased maximal strength and muscle mass, improved bone density and metabolic health, better functional
Programming tips: start with a simple routine that covers major muscle groups, allow 48 hours of recovery
Practical options range from free-weight exercises such as squats, deadlifts, presses, and rows to bodyweight movements