lihaslyhkäisyille
Lihaslyhkäisyys, also known as muscle hypertrophy, refers to the increase in the size of skeletal muscle fibers. This is a common physiological adaptation that occurs in response to various stimuli, most notably resistance exercise. When muscles are subjected to mechanical tension, micro-tears can form in the muscle fibers. During the recovery period, the body repairs these micro-tears and, as an adaptive response, increases the size of the muscle fibers to better withstand future stress.
There are several proposed mechanisms behind muscle hypertrophy. Mechanical tension, muscle damage, and metabolic stress are
The result of muscle hypertrophy is increased muscle mass and strength. This phenomenon is crucial for athletes