levytangot

Levytangot, often referred to as barbell plates, are the weighted discs that are attached to a barbell to provide resistance for weightlifting exercises. They are a fundamental component of weight training equipment, used in gyms and homes worldwide for strength training and muscle building. Levytangot come in various weights, typically measured in kilograms or pounds, allowing users to progressively increase the challenge as they get stronger.

The material composition of levytangot can vary. Common materials include cast iron, often coated with rubber or urethane for protection of the floor and the plates themselves. Steel is another material used, sometimes in Olympic-style plates which have a more precise weight tolerance and a lip for easier handling. Bumper plates, usually made of rubber, are designed to be dropped from overhead, making them suitable for Olympic weightlifting and CrossFit training where dynamic movements involve releasing the barbell.

Levytangot are designed to fit onto the sleeves of a barbell. They are secured in place using collars, which can be spring clips, lock-jaw collars, or other mechanisms. The variety of weights and materials available allows for customization of workouts, catering to different strength levels and training goals. Their versatility makes them indispensable for exercises such as squats, deadlifts, bench presses, and overhead presses.