lentekuur
Lentekuur is a Dutch term that translates to "spring cure" or "spring cleansing." It refers to a practice of revitalizing the body and mind after the winter months, often involving dietary changes, increased physical activity, and a focus on general well-being. The concept is rooted in the idea of shedding the heavier, more sedentary habits of winter and embracing the renewed energy and light associated with springtime.
Traditionally, lentekuur might involve consuming lighter, fresher foods, incorporating more fruits and vegetables into the diet,
Beyond physical aspects, lentekuur can also encompass mental and emotional renewal. This might include decluttering living