leiliruum

Leiliruum, a Finnish term, translates to "steam room" or "sauna room." It is the innermost chamber of a traditional Finnish sauna, specifically designed to reach high temperatures and humidity levels. The primary purpose of the leiliruum is for the bather to experience intense heat, which is often amplified by throwing water onto the hot stones of the sauna stove (kiuas) to create steam (löyly).

The construction of a leiliruum typically involves wood, which acts as an insulator and contributes to the characteristic aroma of a sauna. Benches or platforms are arranged at different heights within the room, allowing bathers to choose their preferred level of heat. Lower benches are cooler, while higher ones are significantly hotter. Ventilation is an important consideration to ensure a safe and comfortable experience, allowing for fresh air circulation and the release of excess steam.

The leiliruum is central to the Finnish sauna culture, valued for its health benefits, which are believed to include relaxation, detoxification through sweating, improved circulation, and muscle relaxation. It is a space for both physical cleansing and mental rejuvenation, often enjoyed in a social setting with family and friends. The experience within the leiliruum is a fundamental aspect of Finnish identity and well-being.