laktózra
Laktózra is a Hungarian term that refers to lactose, a disaccharide sugar composed of glucose and galactose. Lactose is naturally present in the milk and dairy products of mammals, making it a common carbohydrate source in dairy-consuming cultures worldwide. In humans, lactose is broken down in the small intestine by the enzyme lactase, allowing for proper digestion and absorption.
Lactose intolerance, a condition affecting many individuals globally, occurs when the body produces insufficient lactase. This
Lactose is used in the food industry as a sweetener, flavor enhancer, and an additive in various
For individuals with lactose intolerance, alternatives include lactose-free dairy products, plant-based milks, and enzymatic supplements that
Understanding lactose and its metabolic processing is essential in nutrition science and food technology, especially in