laktovegetariska

Laktovegetariska, or lacto-vegetarianism, is a dietary pattern that excludes meat, poultry, and fish as well as eggs, while allowing the consumption of dairy products such as milk, cheese, yogurt, and butter. The term is used in Swedish to describe this form of vegetarianism, with the English equivalent being lacto-vegetarianism. People choose this diet for health, ethical, religious, or environmental reasons.

Typical foods in a laktovegetariska diet include dairy products, fruits, vegetables, grains, legumes, nuts, and seeds. Eggs are not eaten, and fish and meat are avoided. Many dishes rely on dairy for protein, texture, and flavor, making milk, yogurt, and cheese common staples.

Nutritional considerations focus on obtaining sufficient high‑quality protein, calcium, and vitamin D from dairy sources, while ensuring adequate iron, zinc, and vitamin B12, which may require attention since these nutrients are less abundant in a dairy‑dependent diet. In some individuals, dairy intake may need to be balanced with plant-based iron enhancers and fortified foods or supplements for B12.

Health and environmental aspects vary with choices within the pattern. Laktovegetariska diets can be nutritionally adequate when well planned and often have lower environmental impact than meat‑heavy diets, though the dairy component still carries ecological considerations. Cultural traditions and personal beliefs influence adoption, with the diet common in parts of South Asia and among various vegetarian communities worldwide.