laktovegetariska
Laktovegetariska, or lacto-vegetarianism, is a dietary pattern that excludes meat, poultry, and fish as well as eggs, while allowing the consumption of dairy products such as milk, cheese, yogurt, and butter. The term is used in Swedish to describe this form of vegetarianism, with the English equivalent being lacto-vegetarianism. People choose this diet for health, ethical, religious, or environmental reasons.
Typical foods in a laktovegetariska diet include dairy products, fruits, vegetables, grains, legumes, nuts, and seeds.
Nutritional considerations focus on obtaining sufficient high‑quality protein, calcium, and vitamin D from dairy sources, while
Health and environmental aspects vary with choices within the pattern. Laktovegetariska diets can be nutritionally adequate