külsrotációba

Külsrotációba is a Hungarian term that translates to "outer rotation" or "external rotation" in English. It is primarily used in the context of physical therapy, sports medicine, and anatomy to describe the movement of a limb or body part away from the midline of the body. This action involves the contraction of specific muscles, most notably the external rotator group of the shoulder and hip.

In the shoulder, external rotation allows for movements such as throwing a ball or reaching behind the back. The primary muscles responsible for this action are the infraspinatus and teres minor muscles, which are part of the rotator cuff. Weakness or injury to these muscles can significantly impair external rotation, affecting daily activities and athletic performance.

Similarly, in the hip, external rotation is crucial for gait, balance, and many lower body movements. Muscles like the piriformis, superior gemellus, inferior gemellus, and obturator internus contribute to this rotation. Limitations in hip external rotation can lead to compensatory movements and potential biomechanical issues in other parts of the body, such as the knees or lower back.

Rehabilitation exercises often focus on strengthening and improving the range of motion for külsrotációba, especially after injuries or surgeries affecting the shoulder or hip. Therapists use specific techniques and exercises to restore proper function and prevent future problems. Understanding this movement is fundamental for comprehending biomechanics and effective treatment strategies in musculoskeletal care.