kólesteróli

Kólesteróli is a waxy, fat-like substance that is found in all the cells of your body. Your body needs kólesteróli to build cell membranes, produce hormones, and make vitamin D. Your liver produces most of the kólesteróli your body needs, but it is also found in some foods.

There are two main types of kólesteróli: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL kólesteróli is often referred to as "bad" kólesteróli because it can build up in your arteries and increase your risk of heart disease. HDL kólesteróli is known as "good" kólesteróli because it helps remove LDL kólesteróli from your arteries and transport it to your liver to be eliminated from your body.

High levels of LDL kólesteróli in the blood can lead to a condition called hypercholesterolemia. This can increase the risk of atherosclerosis, a condition where plaque builds up inside your arteries, narrowing them and restricting blood flow. This can lead to serious health problems such as heart attack and stroke.

Factors that can affect kólesteróli levels include diet, exercise, weight, age, genetics, and smoking. A diet high in saturated and trans fats can raise LDL kólesteróli levels. Regular physical activity can help raise HDL kólesteróli levels. Maintaining a healthy weight and avoiding smoking are also important for managing kólesteróli.

Doctors can measure kólesteróli levels with a blood test called a lipid panel. Treatment for high kólesteróli may include lifestyle changes such as dietary modifications and increased physical activity, and in some cases, medication may be prescribed to help lower kólesteróli levels.