kärnmuskulaturen

Kärnmuskulaturen, often referred to as the core muscles, encompasses a group of muscles located in the abdomen, pelvis, and lower back. These muscles work together to stabilize the spine and pelvis, providing a foundation for movement in the limbs. Key muscles within the core include the rectus abdominis, obliques, transversus abdominis, erector spinae, multifidus, and the pelvic floor muscles.

The primary function of the kärnmuskulaturen is to create intra-abdominal pressure, which helps to support the spine and transfer force between the upper and lower body. A strong and well-coordinated core is essential for efficient and safe movement in a wide range of activities, from everyday tasks like lifting and bending to athletic performance. It plays a crucial role in maintaining good posture and preventing injuries, particularly to the lower back.

Weakness or imbalance in the core muscles can lead to various issues, including poor posture, back pain, and reduced athletic ability. Therefore, exercises that target and strengthen the kärnmuskulaturen are widely recommended for both general fitness and rehabilitation purposes. These exercises often involve controlled movements that challenge the core's ability to stabilize the trunk against resistance.