kylmävesiterapia
Kylmävesiterapia, also known as cold water therapy or cold hydrotherapy, is a practice that involves immersing the body in cold water for therapeutic purposes. This can range from brief plunges in icy lakes or oceans to regular cold showers or the use of ice baths. While the concept has ancient roots, its popularity has surged in recent years as a wellness trend.
The proposed benefits of kylmävesiterapia are numerous, though scientific evidence varies for each claim. Proponents suggest
The physiological response to cold water immersion includes a rapid inhalation, increased heart rate, and the
However, it is important to approach kylmävesiterapia with caution. Sudden immersion in very cold water can