kuormitustasoon
Kuormitustasoon is a Finnish term that translates to "load level" or "stress level" in English. It is commonly used in contexts related to physical exertion, mental effort, and system capacity. In physical fitness, kuormitustasoon refers to the intensity of an exercise or training session. This can be measured by factors such as heart rate, perceived exertion, or the weight lifted. Different kuormitustasoon levels are employed to achieve various training goals, like endurance, strength, or power.
In occupational psychology and ergonomics, kuormitustasoon describes the demands placed on an individual in their work.