kuntopiireissä
Kuntopiireissä, often translated as "fitness circuits" or "circuit training," is a popular form of exercise that combines several different exercises performed one after another with minimal rest in between. The goal is to move through a series of stations, each focusing on a different muscle group or fitness component. This type of training is known for its efficiency, allowing individuals to work on cardiovascular health and strength training simultaneously within a single workout session.
The structure of a kuntopiireissä workout typically involves a set number of exercises, often between 5 and
This training method is highly adaptable and can be modified to suit various fitness levels and goals.