kuivkapsli

Kuivkapsli is an Estonian term that translates to "dry capsule" or "dry pod." It primarily refers to a type of dried fruit, typically a plum or apricot, that has been dehydrated to remove most of its moisture content. This process of drying preserves the fruit and concentrates its natural sugars, resulting in a chewy texture and intensified flavor.

Historically, kuivkapsli was a common method of food preservation in regions with seasonal fruit abundance. By drying the fruit, it could be stored for extended periods, providing a source of nutrition and sweetness during leaner months. This practice was particularly prevalent in agricultural communities where access to fresh produce was limited outside of harvest times.

Modern kuivkapsli is often produced commercially, though homemade versions are also common. The drying process can be achieved through sun-drying, air-drying, or using mechanical dehydrators. The resulting product is versatile and can be consumed as a snack on its own, added to baked goods, cereals, or used in savory dishes. It is valued for its portability and long shelf life, making it a convenient food item. Nutritionally, kuivkapsli retains many of the vitamins and minerals found in fresh fruit, although some water-soluble vitamins may be reduced during the drying process.