kostförbättring
Kostförbättring, often translated as dietary improvement or nutritional enhancement, refers to the process of making deliberate changes to an individual's or population's diet to enhance their health and well-being. This can involve increasing the intake of beneficial nutrients such as vitamins, minerals, fiber, and healthy fats, while simultaneously reducing the consumption of detrimental substances like saturated fats, trans fats, added sugars, and excessive sodium.
The goals of kostförbättring are multifaceted. Primarily, it aims to prevent and manage diet-related diseases, including
Strategies for achieving kostförbättring can vary widely. They might include adopting a balanced diet rich in