kognitiivnebehavioraalteraapia

kognitiivnebehavioraalteraapia (kognitiivne gedragstherapie) is a form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is grounded in the premise that maladaptive thinking patterns contribute to psychological distress and that altering these patterns can improve emotional regulation and coping skills. The approach integrates concepts from cognitive psychology and behavioral science, and it has been extensively researched since the 1960s.

In practice, it involves systematic identification of distorted cognitions, such as all-or-nothing thinking or catastrophizing, followed by structured techniques to challenge and reframe these thoughts. Behavioral components include exposure exercises for anxiety disorders, graded tasks for depression, and skills training for interpersonal problems. Therapists often use worksheets, thought logs, and homework assignments to reinforce learning outside sessions. The therapy is time-limited and goal-oriented, typically lasting from 8 to 20 sessions, though extensions may be required for more complex cases.

The effectiveness of kognitiivnebehavioraalteraapia has been demonstrated across a wide range of mental health conditions, including generalized anxiety, major depressive disorder, obsessive-compulsive disorder, and substance use disorder. Meta-analyses indicate that it produces outcomes comparable to, and in some cases superior to, psychodynamic and psychoanalytic therapies. It is also cost-effective and adaptable to individual, group, and digital formats, enhancing accessibility in diverse settings.