kierugeiko
Kierugeiko is a traditional Japanese form of seated meditation practiced within the Zen Buddhist tradition, particularly associated with the Rinzai school. The term "kierugeiko" combines "ki" (spirit or mind), "eru" (to learn or acquire), and "geiko" (meditation or sitting practice), reflecting its focus on cultivating mental clarity and spiritual discipline.
This meditation practice typically involves sitting in a formal posture, such as seiza (kneeling) or lotus position,
Kierugeiko is integral to Zen training, serving as a foundational element for developing concentration, patience, and
Within the broader context of Zen, kierugeiko complements koan study and other meditation forms, aiming to
Overall, kierugeiko remains a vital aspect of Zen spiritual practice, emphasizing mental training and the pursuit