ketonirungosta
Ketonirungosta, also known as ketosis, is a metabolic state in which the body primarily uses fat for energy instead of carbohydrates. This occurs when carbohydrate intake is significantly reduced, typically below 50 grams per day, causing the body to switch from using glucose to using fat as its main fuel source. The term "ketonirungosta" is derived from the Finnish word "keto" referring to ketones, which are the byproducts of fat metabolism.
During ketonirungosta, the liver produces ketones, including beta-hydroxybutyrate, acetoacetate, and acetone, from fatty acids. These ketones
Ketonirungosta can have several effects on the body. It can lead to weight loss, as the body
However, ketonirungosta can also have side effects, especially during the initial adaptation phase. These may include
It's important to note that ketonirungosta should be approached with caution, especially for individuals with certain