kernemuskulatur
Kernemuskulatur, often translated as core musculature, refers to a group of muscles in the abdomen, back, and pelvis that are crucial for stabilizing the spine and pelvis. These muscles work together to create a strong and stable trunk, which is essential for nearly all bodily movements.
The primary muscles considered part of the kernemuskulatur include the transversus abdominis, multifidus, internal and external
A strong kernemuskulatur is vital for preventing injuries, particularly in the lower back. It also improves
Training the kernemuskulatur typically involves exercises that challenge the stability of the trunk, such as planks,