kehomieli

Kehomieli is a Finnish term that translates to "body mind" or "embodied mind." It refers to the concept that the mind and body are not separate entities but are deeply interconnected and influence each other. This perspective challenges traditional dualistic views that often treat the mind as distinct from the physical body.

The concept of kehonomy emphasizes that our thoughts, emotions, and cognitive processes are not solely abstract mental events but are also shaped by our physical sensations, movements, and bodily states. Conversely, our mental state can have a significant impact on our physical well-being, affecting things like stress levels, immune function, and even pain perception.

Practices such as mindfulness, yoga, and various forms of somatic therapy are often seen as ways to cultivate a stronger connection with one's kehonomy. By paying attention to bodily sensations and integrating them with mental awareness, individuals can gain a more holistic understanding of themselves and improve their overall health and well-being. The kehonomy perspective is increasingly influential in fields like psychology, neuroscience, and education, promoting a more integrated approach to human experience.