kehakoostusest
Kehakoostusest refers to the body composition of an individual. It is a fundamental aspect of understanding overall health and fitness. Body composition goes beyond simple weight and instead breaks down the body into its main components: fat mass, lean mass, bone mass, and water.
Fat mass, primarily consisting of adipose tissue, plays a crucial role in energy storage, hormone production,
Lean mass includes all non-fat components of the body, such as muscles, bones, organs, and connective tissues.
Water constitutes a significant portion of body weight and is essential for numerous physiological processes, including
Assessing body composition can be done through various methods, ranging from simple measurements like body mass