kardiorespiratórikus
Kardiorespiratórikus refers to the combined function of the cardiovascular and respiratory systems. These two systems work together to ensure the body receives adequate oxygen and removes carbon dioxide. The cardiovascular system, comprising the heart and blood vessels, transports oxygenated blood to the tissues and deoxygenated blood back to the lungs. The respiratory system, including the lungs and airways, facilitates the exchange of gases, taking in oxygen from the air and expelling carbon dioxide.
A strong kardiorespiratórikus system is crucial for overall health and physical performance. Aerobic exercise, such as