kalóriamegszorítás
Kalóriamegszorítás refers to the practice of intentionally reducing daily caloric intake below an individual's energy expenditure. This is often done with the goal of weight loss or for potential health benefits associated with a reduced metabolic rate. While calorie restriction can lead to a decrease in body weight, it is important to ensure that the diet remains nutritionally adequate. Severely restricting calories without proper guidance can lead to nutrient deficiencies, fatigue, and a slowed metabolism.
The effectiveness of kalóriamegszorítás for long-term weight management is a subject of ongoing research. Some studies
When considering kalóriamegszorítás, it is generally recommended to consult with a healthcare professional or a registered