kaitsemehhanismidel
Kaitsemehhanismidel, in Estonian, translates to "defense mechanisms" in English. This term refers to a set of psychological strategies used by the unconscious mind to protect an individual from anxiety, guilt, or unacceptable thoughts and feelings. These mechanisms are typically automatic and unintentional, serving to reduce psychological distress by distorting reality in some way.
Sigmund Freud and his daughter Anna Freud extensively explored defense mechanisms. They are considered a fundamental
For example, repression involves pushing unwanted thoughts or memories out of conscious awareness. Denial is refusing
While defense mechanisms can be adaptive and helpful in managing difficult emotions, excessive or rigid reliance