kahvakuula
Kahvakuula, also known as a kettlebell in English, is a cast iron or steel ball with a handle attached. Its unique shape allows for a wide range of dynamic and ballistic exercises that engage multiple muscle groups simultaneously. The offset center of gravity, compared to dumbbells, requires more stabilization and core engagement.
The origins of the kahvakuula are believed to date back to ancient Greece and were popularized in
Exercises performed with a kahvakuula often involve swinging, lifting, and pressing movements. Popular exercises include the