kaasesõltumises

Kaasesõltumises, a term derived from Estonian, describes a complex psychological and relational dynamic. It refers to a state where individuals are excessively dependent on each other, often to the detriment of their individual well-being and autonomy. This interdependence goes beyond healthy mutual reliance and enters a territory where one person's identity, self-worth, and emotional regulation are heavily tied to the presence and approval of another.

In a kaasesõltumises relationship, individuals may exhibit patterns of codependency, where one person enables the other's unhealthy behaviors while simultaneously feeling trapped and resentful. There is often a fear of abandonment, leading individuals to maintain the connection even when it is damaging. Communication can become strained, with needs often unexpressed or communicated indirectly through manipulation or passive-aggression. Boundaries are frequently blurred, making it difficult to distinguish where one person ends and the other begins.

This dynamic can manifest in various relationships, including romantic partnerships, family ties, and even friendships. Addressing kaasesõltumises often involves recognizing the unhealthy patterns, developing individual self-esteem, and establishing clear personal boundaries. Therapy, particularly individual or couples counseling, can be instrumental in helping individuals understand the roots of their dependence and build healthier, more balanced relationships.