kätekõverdus
A kätekõverdus, often translated as a push-up, is a fundamental bodyweight exercise performed by raising and lowering the body with the arms. It is a compound exercise, meaning it engages multiple muscle groups simultaneously, primarily targeting the chest (pectorals), shoulders (deltoids), and triceps. The core muscles, including the abdominals and back, are also engaged to maintain a stable, straight body line throughout the movement.
The standard push-up begins in a plank position, with hands placed slightly wider than shoulder-width apart,
Variations of the kätekõverdus exist to modify the difficulty or target specific muscle groups. For beginners,