juoksutustyypin
Juoksutustyyppi refers to a specific type of running technique that focuses on efficiency and economy of motion. It is characterized by a midfoot or forefoot strike, where the runner lands on the middle or front part of their foot, respectively. This technique aims to minimize impact and reduce the stress on the body, particularly the lower limbs and joints.
The juoksutustyyppi is often associated with long-distance running and is favored by many runners for its ability
Runners who adopt the juoksutustyyppi typically have a more upright posture and a higher cadence, meaning they
While the juoksutustyyppi is generally considered beneficial for many runners, it is not suitable for everyone.