jordnøttsmør

Jordnøttsmør, commonly known as peanut butter, is a food paste made primarily from ground, dry-roasted peanuts. It is popular in many countries, particularly in North America. The production process typically involves roasting peanuts and then grinding them into a smooth or chunky paste. Depending on the desired texture, some manufacturers may add ingredients such as salt, sugar, and vegetable oils to prevent separation and improve spreadability.

The nutritional profile of peanut butter is rich in protein, healthy fats, and various vitamins and minerals. It is a good source of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health. It also contains fiber, magnesium, and vitamin E. However, the exact nutritional content can vary significantly between brands, especially those with added sugars and oils.

Peanut butter is a versatile food ingredient. It is widely consumed as a spread on bread, toast, and crackers, often paired with jelly to create the classic "peanut butter and jelly" sandwich. It is also incorporated into a variety of recipes, including smoothies, cookies, sauces, and desserts. In some cultures, it is a key component of savory dishes.

Allergies to peanuts are common and can be severe, leading to anaphylaxis in some individuals. For this reason, peanut butter is a common allergen that requires careful labeling and consideration in food preparation.