joogakoulusta
Joogakoulu refers to a school or academy dedicated to the practice and study of yoga. These institutions offer a range of programs catering to different levels of experience, from absolute beginners to advanced practitioners. The curriculum typically encompasses various aspects of yoga, including physical postures (asanas), breathing techniques (pranayama), meditation, and the philosophical underpinnings of yoga.
Classes in a joogakoulu are often led by certified instructors who guide students through sequences, providing
The atmosphere in a joogakoulu is generally intended to be calming and supportive, fostering an environment