iyengarjooga

Iyengar jooga is a form of Hatha yoga characterized by its meticulous attention to detail, precise anatomical alignment, and the use of props. Developed by B.K.S. Iyengar, this style emphasizes holding poses for extended periods to cultivate strength, stability, and deep awareness of the body. The practice focuses on achieving optimal alignment in each asana, or posture, believing that correct alignment is essential for the safe and effective practice of yoga, promoting physical and mental well-being.

Props are an integral part of Iyengar jooga and are used to assist practitioners of all levels. These can include blocks, straps, blankets, bolsters, and chairs. Props help students achieve correct alignment, deepen their understanding of a pose, and maintain it for longer durations. They make the practice accessible to individuals with physical limitations, injuries, or those new to yoga, allowing them to experience the benefits of the poses safely. The sequence of poses in an Iyengar class is typically carefully planned and progresses systematically, building from simpler to more complex postures. The emphasis on precision and detail makes Iyengar jooga a physically demanding practice that also cultivates mental focus and discipline.