iyengarjooga
Iyengar jooga is a form of Hatha yoga characterized by its meticulous attention to detail, precise anatomical alignment, and the use of props. Developed by B.K.S. Iyengar, this style emphasizes holding poses for extended periods to cultivate strength, stability, and deep awareness of the body. The practice focuses on achieving optimal alignment in each asana, or posture, believing that correct alignment is essential for the safe and effective practice of yoga, promoting physical and mental well-being.
Props are an integral part of Iyengar jooga and are used to assist practitioners of all levels.