jooga

Jooga is a style of yoga that originated in the 20th century as a distinct branch of Hatha Yoga. Developed by T. Krishnamacharya, Jooga was designed to emphasize physical postures (asanas) and breathing techniques (pranayama) in a more dynamic and intense manner than traditional Hatha Yoga.

Krishnamacharya, a renowned Indian yoga master, taught a unique blend of yoga practices that incorporated elements from Hatha Yoga, Vinyasa Yoga, and other Indian yoga schools. He believed that correct alignment and proper breathing were essential for achieving physical, mental, and spiritual balance.

In a Jooga practice, students follow a sequence of postures that are designed to be more physically challenging and dynamic than those typically found in Hatha Yoga. This allows practitioners to build internal heat, increase flexibility, and enhance spiritual awareness. Jooga classes often involve a series of fast-paced flows, interspersed with slower, more restorative poses.

Krishnamacharya's focus on vigourous and invigorating postures was influenced by his experiences as a physical education instructor and a martial arts practitioner. He believed that a more dynamic approach to yoga could help students achieve greater physical and mental well-being.

Jooga has gained popularity worldwide, particularly among athletes and individuals seeking a more physically demanding yoga practice. Its emphasis on postures, breathing, and flow sequences makes it an attractive option for those looking to challenge themselves physically and mentally.