itsetykkimisen

Itsetykkiminen is a Finnish term that translates to "self-love" or "self-liking" in English. It refers to a positive regard for oneself, encompassing acceptance, appreciation, and cherishing of one's own being. It is not to be confused with narcissism or vanity, which often involve an inflated sense of self-importance and a need for external validation. Instead, itsetykkiminen is an internal state of contentment and self-compassion.

Developing itsetykkiminen can be a process of recognizing one's strengths and weaknesses without harsh judgment. It involves acknowledging one's inherent worth, independent of external achievements or the opinions of others. This can manifest as treating oneself with kindness, forgiveness, and understanding, especially during difficult times. It encourages self-care practices that nurture both physical and mental well-being.

The concept is rooted in the idea that a healthy relationship with oneself is foundational for positive relationships with others and for overall life satisfaction. When individuals possess a strong sense of itsetykkiminen, they are often better equipped to handle challenges, set healthy boundaries, and pursue their goals with confidence. It promotes resilience and a more balanced perspective on life's ups and downs. While the term is specific to Finnish culture, the underlying principle of self-acceptance and self-care is a universal human aspiration.