itsetykkiminen

Itsetykkiminen is a Finnish term that translates directly to "self-loving" or "self-appreciation." It refers to a state of positive regard and acceptance of oneself. This concept encompasses acknowledging one's strengths and weaknesses, treating oneself with kindness and compassion, and valuing one's own worth. It is not to be confused with narcissism or excessive ego, but rather a healthy and balanced perspective on one's own being.

The practice of itsetykkiminen involves cultivating self-awareness, understanding one's needs and desires, and taking actions that promote one's well-being. This can include setting boundaries, engaging in activities that bring joy and fulfillment, and practicing self-care. It is an ongoing process that requires conscious effort and commitment.

In Finnish culture, itsetykkiminen is often seen as a foundational element for healthy relationships with others and for overall life satisfaction. It suggests that before one can truly love or appreciate others, one must first cultivate a similar feeling towards oneself. This internal state influences how individuals interact with the world and approach challenges. It is a quiet, internal strength that underpins resilience and a sense of inner peace. It is a personal journey that contributes to a more grounded and authentic existence.