itsetiedoista
Itsetieto refers to self-awareness, the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals. It involves understanding one's own character, feelings, desires, motivations, strengths, and weaknesses. Developing itsetieto is often considered a fundamental aspect of personal growth and psychological well-being.
The process of developing itsetieto can involve various practices. Mindfulness meditation, journaling, seeking feedback from trusted
Challenges in achieving itsetieto can arise from defense mechanisms, biases, or a reluctance to confront uncomfortable