itsemyötätuntoa
Itsemyötätuntoa, a Finnish term, translates to self-compassion in English. It refers to the practice of extending kindness and understanding towards oneself, especially during times of suffering, failure, or perceived inadequacy. This concept is rooted in the idea that individuals are not alone in their struggles and that difficult experiences are a part of the shared human condition.
Self-compassion involves three core components. The first is self-kindness, which means being warm and understanding towards
Practicing itsemyötätuntoa can lead to improved emotional well-being, increased resilience, and a more positive outlook on