Itsemyötätuntoa

Itsemyötätuntoa, a Finnish term, translates to self-compassion in English. It refers to the practice of extending kindness and understanding towards oneself, especially during times of suffering, failure, or perceived inadequacy. This concept is rooted in the idea that individuals are not alone in their struggles and that difficult experiences are a part of the shared human condition.

Self-compassion involves three core components. The first is self-kindness, which means being warm and understanding towards oneself rather than harshly critical. The second is common humanity, recognizing that suffering and personal inadequacy are part of the shared human experience, something that everyone goes through rather than being something that happens to "me" alone. The third component is mindfulness, which involves holding one's painful thoughts and feelings in balanced awareness, rather than suppressing or exaggerating them.

Practicing itsemyötätuntoa can lead to improved emotional well-being, increased resilience, and a more positive outlook on life. It encourages individuals to acknowledge their mistakes and difficulties without judgment, fostering a sense of acceptance and self-worth. This contrasts with self-esteem, which is often based on external validation or achievement. Self-compassion offers an internal source of support and acceptance, regardless of circumstances. It is seen as a way to navigate life's challenges with greater emotional stability and a healthier relationship with oneself.