injuryprevention
Injury prevention is a broad field focused on reducing the incidence and severity of injuries. It encompasses a wide range of strategies aimed at identifying, assessing, and mitigating risks across various environments and activities. The core principle is to anticipate potential hazards and implement measures to avoid them or minimize their impact.
Strategies for injury prevention are often categorized by their approach. Primary prevention aims to stop injuries
Secondary prevention focuses on reducing the severity of an injury once it has occurred or preventing re-injury.
The application of injury prevention is widespread. It is crucial in sports and recreation to protect athletes