infantfood

Infant food refers to the foods and beverages given to babies during the first year of life. Guidelines commonly recommend exclusive milk feeding—breast milk or iron-fortified formula—for about the first six months, followed by the gradual introduction of complementary foods while continuing milk feeding. The objective is to provide essential energy and nutrients for growth and to support the development of eating skills.

Complementary foods usually begin with iron-rich items and smooth textures, such as iron-fortified cereals, puréed vegetables and fruits, and puréed or finely mashed meats or plant proteins. As infants develop, textures are gradually made thicker and lumpier, moving toward soft finger foods that can be picked up and safely chewed. Feeding may involve spoon feeding and, later, self-feeding with age-appropriate foods.

Nutrition and safety considerations include avoiding certain substances and following local guidelines. Do not give honey before age one due to risk of botulism, and do not use cow's milk as a main drink before age one. Limit added sugars and salt in early foods. Most breastfed infants require vitamin D supplementation; iron intake should be monitored. Some guidelines recommend introducing common allergenic foods in infancy, but caregivers should follow healthcare advice.

Preparation and storage practices are important for safety. Use clean hands and utensils, prepare fresh foods, and store leftovers promptly. Discard formula or breast milk left at room temperature beyond safe limits and follow manufacturer directions for formula preparation. Always supervise infants during feeding and adjust portions to their appetite.